JR VARSITY:  WEIGHT LIFTING TRAINING - 9-14 YR OLDS

BUILD YOUR FRAMEWORK

Our Junior Varsity weight training athletes are ages 9 - 14 and have prior experience with weightlifting. This camp will focus on proper form and weightlifting progressions for developmental strength.

 

We will work on lifts such as bench press, incline press, squats, and deadlifts as well as some supplemental speed drills.

 

*Drop-in rates provided, when space is available, please call ahead.

Jr Varsity Weight Lifting Training Summer Camp 2022 Sessions
Click on each camp session to learn more


Session 1 - INTENSIVES

2 weeks Monday - Friday, daily at 7-7:50pm

May 9 - May 20

$180


Drop in rate: $25/session*


Session 2 - CAMP 1

Monday - Friday 5:45pm - 7:00pm

June 6 - June 30 

$510


Drop in rate: $45/session*


Session 3 - CAMP 2

Monday - Friday 5:45pm - 7:00pm

July 18 - August 5

$450


Drop in rate: $45/session*

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