Strength Training
Are you ready to take your athletic performance to the next level?
Look no further than REPS Functional Performance's strength and conditioning group workouts designed specifically for ages 12 to 18.
Our fall 2023 program is designed to help student athletes unlock their full potential in a supportive and motivating environment. Whether you're looking to improve your speed, power, agility, or overall fitness, our experienced trainers will guide you every step of the way.
At (REPS) Functional Performance, we believe in the power of functional training to enhance athletic performance. Our group workouts are carefully crafted to target key muscle groups, improve coordination, and build endurance. We combine proven training techniques with the latest advancements in sports science to ensure optimal results for each participant.
Join a community of like-minded athletes who are dedicated to pushing their limits and reaching new heights. Our group workouts foster teamwork, accountability, and camaraderie, creating an atmosphere that inspires you to give your all during every session.
Here's what you can expect from our fall 2023 strength and conditioning program:
Comprehensive Training: Our workouts are designed to improve strength, speed, agility, endurance, and overall athleticism. We focus on functional movements that translate directly to sports performance.
Expert Guidance: Our certified trainers have extensive experience working with young athletes. They will provide personalized instruction and technique correction to ensure safe and effective training.
Goal-Oriented Approach: We understand that every athlete has unique goals. Our trainers will work with you to set specific targets and develop a customized training plan to help you achieve them.
Fun and Energizing Atmosphere: Workouts should be challenging but enjoyable. Our group sessions are designed to keep you motivated and engaged, making exercise a rewarding and exciting experience.
Trackable Progress: We believe in the power of data to measure progress. With our state-of-the-art tracking system, you'll be able to monitor your performance and see how far you've come.
We are located on McKeever Rd. 8 minutes down Hwy 6 from the Sienna Neighborhood.
410 McKeever Rd. Building B1
Arcola, TX 77583
(281) 336-0605 Call or Text
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