ROOKIES: WEIGHT LIFTING GROUP - 6-9 YR OLDS
Use Learned Skills to Build On
Rookie Weightlifters are our athletes aged 6-9 years that have participated in 2 or more of our camps previously or have been active in 3 or more rigorous sports programs prior to this summer. These athletes are looking to improve upon their speed, agility, form, strength, and conditioning.
This group will be working on drills that focus on competition through already-learned speed and agility skills such as: ladder drills, ground hurdles, resistance band work, and other body weight plyometric movements.
*Drop-in rates provided, when space is available, please call ahead.
Rookies: Weight Lifting Group Summer Camp 2022 Sessions
Click on each camp session to learn more
